How to properly enlarging a penis
When it comes to penis enlargement, there are many different ways to try and accomplish your goals. There are pills, creams, vacuums, weights, or just all natural exercises using your hands.
And if you're looking for every little advantage that you can get to help enlarge your penis, make sure you don't overlook nutrition. Just as with any other part of your body, your penis enlargement efforts will benefit greatly from proper nutrition.
Here's a little list of do's and don'ts when it comes to proper nutrition for penis enlargement.
1) Don't smoke - This is really a no brainer. Smokers always have a certain amount of carbon monoxide circulating in their blood. Sometimes just quitting smoking alone will improve blood flow enough to notice a difference.
2) Don't eat a lot of saturated fat - Lots of red meat and fried foods won't keep your penis fit and healthy.
3) Don't drink too much - If you over indulge in alcohol too often you may find that your penis size pays the price.
4) Do exercise regularly - A strong and healthy body equals a strong and healthy penis.
5) Do drink plenty of water - Drinking an adequate amount of water will keep you from being dehydrated. This is a big bonus for someone looking to enlarge their penis.
6) Do take cayenne pepper - As far as moving blood goes, nothing in the natural world compares to cayenne pepper. Just a teaspoon a day dissolved in water or juice will work wonders.
7) Do eat lots of fruit & vegetables - I know it gets annoying after awhile, but the antioxidants in fruits and vegetables really do help. If you're able, buy a good juice extractor and you'll be able to consume ten times the amount of raw produce with minimal effort.
If you implement these nutritional tips when planning your penis enlargement journey, I think you'll be well on your way to success.
How to properly enlarging a penis
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