Pill penis growth
A statement in a woman's magazine recently said that an astonishing 78% of women would much prefer a man with a bigger penis than a man with a muscular and toned physique! Having said that it doesn't sound all that surprising due to the fact that it's easier for anyone to go to the gym and tone up rather than increase the size of their penis quickly, or is it? Well for the past few months I have been researching many ways in which men can apply simple dietry fixes and exercises that produce fantastic results and consistent gains, month on month.
Below are the best methods that I use and recommend to my clients to enlarge the length and girth of their penis and also improve erections. Write these down and use them religiously.
1. Daily vitamins and minerals
To ensure a stronger, longer and thicker penis you need to make sure your diet is balanced, so much so that you increase the blood flow and improve oxygen levels throughout the body. Once exercises are applied you really will see some massive gains that even the ladies will be in awe of! I always suggest to guys that you should start off by taking two vital supplements for the body which are Iron and Zinc, also be sure to eat plenty of oily fish.
2. Power jelqing with the warm up
This technique has been overlooked by miles and is no longer taken seriously but really does work when you know how to use it. All you need to do is pull your manhood from the base all the way to the head in one full motion and pulling downwards, but make sure your thumb and for finger is doing all the work. Do this 5 times and switch hands, do this for 10 minutes.
3. Power squeezing for the warm down
Now to see an increase in girth you will need to follow this technique every other day. Simply cup your penis with your hand and squeeze so that the blood flows to the head, do this for a further 5 times and rest for 5 minutes, then repeat the process.
Pill penis growth
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