Penis girth enlargement. How to Jelq

Penis girth enlargement

I shook my heads every time I saw those advertisements on penis enlargement products. They are everywhere: spam emails, TV, radio, magazines, yellow pages, and flyers. All the products claim to be the magic solution to your penis growth. The products come in all form: cream, patch, pump, and canned drinks. Before you jump on the band wagon, let me warn you: all these methods will never work, ever! The only effective way to make your penis bigger is via penis exercise. In this article, I am going to introduce an effective penis exercise called "Jelq".

#1: How does Jelq work?
Your penis consists of two chambers of penile tissue that filled with blood, which creates an erection when you are sexually aroused. Jelq exercise works by forcing more blood flow to penile chamber. When more blood is "trapped" in penis, it will result in harder and bigger erection. However, this exercise is strictly for men above 18 only.

#2: What do I need?
To conduct this exercise, only your hands and a good lubricant are needed.

#3. How to do Jelq correctly?
Here's a basic Jelq workout:

Massage your penis until it is semi erect. Then, apply generous amounts of lubricants.

Use your left hand to make a "OK" grip.

Starting from the based, slowly pull toward head.

When your left hand reaches head, repeat step 2 to 3 with right hands.

Repeat step 2-4 for 100 times.

#4. How often should I practice Jelq?
In the first week, practice the exercise for 3 times a week. In the second week you can increase to once a day.

Final note: Few things you must know

If you observe ret spots, stop the exercise immediately and consult your doctor.

Do not use any kind of soap to perform Jelq.

You must warm up before doing the exercise.

It takes time to make your penis bigger. It's recommended that you practice the exercise at least 3 times a day. Most men give up after 2-3 weeks, do not be one of them!

Penis girth enlargement

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