Natural increase penis size
So you're looking for a way to add some size to your manhood and figure some free penis enlargement exercises are the way to go. And you are partly right. The right exercises will help you to add some size to your penis. And in a moment I'll reveal two of the best exercises for fast results. But exercises are not the whole story to getting a bigger penis.
If your hormones - your body's chemical factory - are not up to snuff your efforts will be in vain. Strong level of testosterone, DHT and HGH are all a necessary part of penis development that is not often discussed. This is even more crucial to your efforts if you are over the age of thirty as your hormone levels have already begun declining.
To take it even further, to get real growth some additional chemical help will produce better results. The most important hormone to boost gains is DHT. DHT is the building block hormone for penis development since puberty. The topical application of DHT is one secret to get better results in your enlargement efforts.
Ok on to the exercises. Before you begin any exercise routine make sure you are plenty warmed up. A hot bath or shower works, or a heating pad even a hot cloth. It's important because the tissues on your penis are more malleable when heated.
The first exercise is called the Jelq. This is a basic exercise but so effective. It will help expand the cavernosa chambers and the tunica while improving blood flow to the penis.
You should have about a fifty percent erection for this exercise. Lube up your penis with some lotion or Vaseline. Lotion is more easily cleaned off. Encircle the base of the penis with thumb and first finger like making an OK sign around your penis base. Then simply slide down the shaft of your penis, pushing blood towards the head. Repeat with other hand left hand right hand etc.
The second exercise is a stretch. This is great for lengthening the suspensory ligaments attaching penis to pubic bone (this is what they sever in lengthening surgery).
Firmly grab behind the head of your penis by encircling with thumb and first finger. Next pull straight out for twenty seconds. Then pull straight down for twenty seconds. Last pull straight up for twenty seconds. Start off gently and increase pull strength gradually.
All right those are some good basics to get you started to a bigger penis. Remember to use heat warm-ups and start off slowly to allow the penis tissues to get used to the exercises. And don't forget to look into some good chemical assistance for the best results.
Natural increase penis size
Post a Comment